No matter what your age or your starting point you can always get stronger. One of my most rewarding events as a physical therapist is seeing someone start to take part in their own recovery. Small actions can lead to huge gains in function.
There are many ways to improve. The motivation has to come from within but with the right guidance you can make amazing gains. As a physical therapist my daily challenge is to take each of my patients to the highest possible level. Not just for that day but move them along for the rest of their life.
I have the best career in the world. How lucky am I to be able to help people to move better. This helps them to do the things they want to do in this world. And do them better than ever.